Monica Bailey
Elements of Wellness
 

What is Shiatsu?

Shiatsu originates from Japan and supports the body’s natural ability to self-heal. Working on a holistic level, this physical therapy addresses emotional, physical, and spiritual aspects of health. The word shiatsu means ‘finger pressure’ in Japanese. The practice uses comfortable pressure, touch, and manipulative techniques. This balances energy flow and adjusts elements of the body’s physical structure, much like acupuncture. Through the use of meridians and meridian points, Shiatsu can restore harmony to the body. It is performed fully clothed, on a floor mat or table, and can be included in other forms of wellness. A deeply relaxing therapy, shiatsu can be used to reduce stress and promote overall health and well-being.

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Benefits of Shiatsu

Zen Shiatsu is very effective in conditions where emotional disturbance or stress is an underlying factor, such as:

     -Insomnia

     -Anxiety and Depression

     -Muscular Tension

     -Headaches

     -Digestive Disturbances

     -Menstrual Dysfunction

     -Low Resistance to Infection

 

Zen Shiatsu is also an effective treatment for the muscular system. It works directly on the tissues involved, stimulating healing and relaxation. It can be used to treat:

     -Backache

     -General Muscle Discomfort

     -Sprains and Strains

     -Neck and Shoulder Stiffness

 

 

Scope of Practice

Shiatsu is one of the three branches of Chinese Medicine. Treatment may include, but is not limited to the following: pressing or holding of the body along meridians and/or on accupoints, stretching, heat, as well as dietary and exercise suggestions.

     -cupping

     -gua sha

     -moxibustion

 

 

For more information regarding the practice of specific forms of ABT, please visit              http://www.aobta.org/forms-of-asian-bodywork-therapy 

Contact Me

Please Text for Appointments- (708) 833-1863

monicabailey14@gmail.com

 

Address

18112 Martin Avenue, Homewood, IL

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